Chickpea CHANE for Hair And Skin Care in Urdu

Chickpea Chane ke faide for hair and skin care in urdu benefits of Chana. Proteins in chickpea have very similar values ​​to those contained in the meat as well as antioxidants that help prevent heart disease , cancer.
In addition, these proteins can be used in cosmetic products because it is excellent to prevent wrinkles.
The researchers also noted that it would need a daily diet of 50 to 60 grams foods made ​​with chickpeas for beneficial health effects.
The chickpea could also be used as a substitute for milk for children and produces less than soybeans, the most common alternative allergic reactions.

Nutrition in Chickpea:

Rich in protein, starch and lipids.
oleic and linoleic acids (omega 6), which are unsaturated and lacking cholesterol.
It has fiber and calories.
Carbohydrates, lecithin.
Phosphorus, magnesium, potassium and sodium.
Lecithin is a fat that helps control cholesterol and triglycerides.
It contains vitamins B1, B2, A and C.

Like other legumes, chickpeas are a good source of vegetable protein (deficient in methionine), starch, calcium, iron, magnesium, zinc, phosphorus. Vitamin content is low, include vitamin K, vitamin E and folate content. It is also important fiber content-soluble and insoluble which favors intestinal transit and helps fight constipation, and contribute to the prevention of various diseases. The lipid content is very low.