8 Proven Healing Benefits of Ginger in Urdu

Ginger is one of the popular traditional Chinese medicine plants. Moreover, it is a natural anti-inflammatory that helps to fight diseases like respiratory, arthritis and digestive diseases according to a study published in the Journal of the Medical Association of Thailand.
Find 8 best proven healing benefits of ginger for health in Urdu below
For its spicy and aromatic flavor Ginger is recommended to consume in moderation and accompanying other foods. Because it is very rich in essential oils, vitamins , minerals, antioxidants and amino acids provides many benefits to the human body, such as:

Decreases rheumatic and menstrual cramps
It is effective against flu and colds , to promote expectoration
It improves blood flow, which prevents diseases cardiovascular
Eliminates the dizziness and vertigo
It is a natural aphrodisiac, stimulating the libido
It is a natural antidepressant
Combats premature aging and reduces levels of stress
Reduces migraines by blocking the effects of Prostaglandin.
Prevents colon cancer and ovarian Cancer
Ginger is best remedy for facilitation of digestion.
The only contraindication in regarding consumption of ginger is that rise in body temperature, so patients with fever is not recommended. If you do not have high fever than do not hesitate to include ginger in your diet.